If you’re craving a variety of seafood flavors in one satisfying meal, the Seafood Trio is your answer. Priced at just US$9.99, this combo offers a golden batter-dipped fish fillet, a savory crab cake, and five crispy butterfly shrimp, served with two classic sides and hush puppies. It’s a delicious way to treat yourself to the best fast food seafood combo on the market.
In this guide, we’ll explore everything you need to know about the Seafood Trio: its nutritional value, ingredients, calories, side options, condiments, and common allergens.
🌟 Why the Seafood Trio Stands Out
The Seafood Trio isn’t just a meal – it’s a full seafood experience. It gives you:
A flaky, golden fish fillet
A real crab cake packed with flavor
Five lightly breaded butterfly shrimp
Two classic sides of your choice
Warm, crispy hush puppies
For just 630 base calories before sides, it’s satisfying without being overly heavy.
📊 Seafood Trio Nutritional Information (Base Only)
Nutrient
Amount
Calories
630 kcal
Total Fat
35g
Saturated Fat
7g
Trans Fat
0g
Cholesterol
95mg
Sodium
1180mg
Total Carbohydrates
49g
Dietary Fiber
3g
Sugars
2g
Protein
28g
🥓 Pick Your Two Sides (Calories + Cost)
You get to select up to two sides to complete your meal:
Side Item
Extra Cost
Calories Added
French Fries
Included
330
Coleslaw
Included
180
Steamed Broccoli
Included
20
Green Beans
Included
70
Mac & Cheese
+US$0.79
170
Corn on the Cob
+US$0.79
180
Fried Okra
+US$0.79
320
Baked Potato
+US$0.79
210
Loaded Baked Potato
+US$1.99
400
Want to keep it light? Go for steamed broccoli and green beans for only 90 extra calories total.
🍺 Condiments (Pick Up to 3)
You can select up to three condiments to add a flavor kick:
Tartar Sauce
Cocktail Sauce
D’s Dippin’ Sauce
Sweet and Sour Sauce
Ketchup
Hot Sauce
Malt Vinegar
Ranch
Honey Mustard
Each adds 20-90 calories, depending on the portion size.
🌿 Ingredient Details
Batter-Dipped Fish
Wild-caught Pollock or similar
Wheat flour, cornmeal batter
Salt, pepper, garlic powder
Deep-fried in vegetable oil
Crab Cake
Real crab meat
Bread crumbs (wheat)
Egg, mayonnaise (egg & soy)
Onion, bell pepper, mustard
Light seasoning and lemon juice
Butterfly Shrimp
Shrimp
Light breading (wheat flour, cornmeal)
Spices
Fried in soybean/canola oil
Hush Puppies
Cornmeal
Onion
Wheat flour
Egg and milk
⚠️ Allergen Information
If you have dietary sensitivities, be sure to check this:
Allergen
Present in Meal?
Fish
Yes (Pollock)
Shellfish
Yes (Shrimp, Crab)
Wheat/Gluten
Yes
Eggs
Yes
Milk/Dairy
Yes
Soy
Yes
Peanuts
No
Tree Nuts
No
Avoid if you have seafood allergies or are sensitive to gluten or dairy.
🚨 How It Compares to Other Seafood Combos
Restaurant
Meal Name
Price
Calories
Seafood Included
Captain D’s
Seafood Trio
$9.99
630+
Crab, shrimp, fish
Long John Silver’s
Variety Platter
$10.49
780
Fish, shrimp, crab cake
Popeyes
Surf & Turf Combo
$7.99
850
Shrimp, chicken
Verdict: Captain D’s Seafood Trio gives you 3 premium seafood items at a great price, with calorie control depending on your sides.
🥟 Frequently Asked Questions (FAQs)
1. What seafood is included in the Seafood Trio? One crab cake, five butterfly shrimp, and one fish fillet.
2. How many sides come with the meal? Two sides of your choice.
3. Are hush puppies included? Yes, as a standard part of the combo.
4. Can I double up on one side? Some locations may allow it—ask when ordering.
5. What sauces pair best with each seafood? Tartar for fish, cocktail for shrimp, and ranch or D’s for the crab cake.
6. Is this meal spicy? No, it has a savory flavor but isn’t spicy.
7. Can I substitute shrimp for more fish? Not typically, but some stores may offer custom options.
8. What oil is used for frying? Usually canola or soybean oil.
9. How many calories is the full meal with fries and coleslaw? Approx. 1140 calories.
10. Is the crab cake made with real crab? Yes, blended with breadcrumbs and spices.
11. Is this combo good for kids? Yes, but be mindful of seafood allergies.
12. Is it gluten-free? No, all items are breaded or contain wheat.
13. Is there a grilled version available? This combo is currently only available fried.
14. Can I get it delivered? Yes, through most third-party delivery apps.
15. Is this a limited-time offer? No, it’s a regular menu item at most locations.
💪 Final Verdict: Should You Order the Seafood Trio?
If you’re a fan of seafood, the answer is YES. The Seafood Trio is one of the best fast food seafood platters available today. It’s flavorful, filling, and gives you a variety of textures and proteins at a price that’s hard to beat.
Whether you’re dining in or taking it to-go, the Seafood Trio delivers a delicious bang for your buck. Add it to your next order at Captain D’s and enjoy three seafood favorites in one unbeatable combo!
