If you’re looking for a wholesome, low-calorie side that doesn’t compromise on flavor, Captain D’s Green Beans are a must-try. These aren’t your average steamed vegetables — they’re slow-cooked with country ham, seasoned perfectly, and served hot. Whether you’re pairing them with fried fish, shrimp, or grilled entrees, they deliver that home-style comfort in every bite.
🥣 Why Captain D’s Green Beans Are More Than Just a Side
Captain D’s has mastered the art of transforming simple ingredients into something memorable. Their Green Beans are slow-simmered with smoky country ham, creating a rich and savory flavor that feels like a Southern kitchen classic.
Here’s what makes them special:
Flavor-packed from slow cooking
Infused with smoky ham essence
Light but comforting
Served hot, not bland or mushy
Pairs well with seafood, chicken, or as a standalone snack
If you’re craving Southern soul food without the heaviness, this side delivers.
📊 Green Beans Nutrition Facts (Per Serving)
Nutrient
Amount
Calories
70
Calories from Fat
25
Total Fat
2.5g
Saturated Fat
2g
Cholesterol
5mg
Sodium
630mg
Carbohydrates
5g
Dietary Fiber
2g
Sugars
2g
Protein
2g
With only 70 calories per serving, this side is one of the healthiest choices on Captain D’s menu.
⚠️ Allergen & Sensitivity Information
Allergen
Present In
Soy
✅ Yes
Pepper (White & Black)
✅ Yes
Egg
❌ No
Milk
❌ No
Wheat/Gluten
❌ No
Corn
❌ No
Nuts
❌ No
Always verify with your local Captain D’s for cross-contact risks if you have severe sensitivities.
🧾 Key Ingredients in Captain D’s Green Beans
Fresh green beans
Country ham bits (pork)
Soy-based seasoning
Salt, pepper, garlic powder, onion powder
Water (used in the slow cooking process)
🥦 Why Choose Green Beans as Your Captain D’s Side?
If you’re looking to lighten up your meal, Green Beans are:
Low in calories and carbs
Packed with fiber and micronutrients
Perfect for those on low-fat or keto-friendly diets
Ideal for a Southern-style comfort meal
A great option if you want something hearty yet healthy
🥗 Green Beans vs. Other Sides at Captain D’s
Side Item
Calories
Best Paired With
Green Beans
70
Grilled Tilapia, Salmon
Mac & Cheese
270
Chicken tenders, Fried fish
French Fries
330
Fish sandwich, Shrimp meal
Corn on the Cob
180
Seafood feasts
Steamed Broccoli
20
Kid’s meals, light entrees
❓ Top FAQs About Captain D’s Green Beans
1. Are Captain D’s Green Beans vegetarian? No. They are cooked with country ham, which contains pork.
2. Are they gluten-free? Yes — no gluten ingredients are used.
3. Are they spicy? No, but they are seasoned with black and white pepper.
4. Can I request no ham in my green beans? Typically not, as they are pre-cooked with ham.
5. Are they part of the combo meal sides? Yes, you can choose green beans as one of your sides.
6. Are they keto-friendly? Yes — with only 5g of carbs and 2g of fiber, they fit most keto diets.
7. What does ‘slow-cooked’ mean? It means the beans are simmered over time to absorb flavor.
8. Do they use canned or fresh green beans? Most locations use fresh, though some may use high-quality canned.
9. How salty are they? They contain 630mg sodium per serving — moderate by fast food standards.
10. Can I order a larger portion of green beans? Currently, only single-serve portions are available.
11. Do they contain MSG? Check locally — soy seasoning may contain MSG depending on location.
12. Are these a kid-friendly side option? Yes — soft texture and mild flavor make them perfect for kids.
13. Do they contain any butter or dairy? No. There’s no dairy used in preparation.
14. Can I get them as a side with grilled fish? Yes — green beans are one of the healthiest pairings with grilled entrees.
15. How are they cooked at Captain D’s? They’re simmered in broth with ham and spices, then kept warm.
16. Are green beans available all year? Yes, they’re a permanent side option at Captain D’s.
🏁 Final Thoughts – Should You Order Captain D’s Green Beans?
If you’re building a meal at Captain D’s and want something that tastes like it came from a home kitchen, Green Beans slow-cooked with ham are the way to go. They deliver flavor, warmth, and a hint of smokiness in each bite — all while keeping your meal under 100 calories.
Perfect for clean eating days, southern comfort food cravings, or when you need a break from fried sides.
At just $3.29, they’re a budget-friendly, fiber-rich, and flavorful addition to your plate.
