When it comes to southern comfort food, Fried Okra is a must-have side that delivers both crunch and flavor. At Captain D’s, this golden-fried staple brings a touch of Southern tradition to your seafood or chicken meal, making it more than just a side—it’s a full-on experience.
In this SEO-optimized guide using Brian Dean’s On-Page SEO Method and the Skyscraper Technique, we dive deep into the world of Captain D’s Fried Okra—exploring its ingredients, nutritional details, allergens, serving suggestions, and answering your top questions with expert precision.
🥄 Why Everyone Loves Captain D’s Fried Okra
This isn’t just any okra. Captain D’s Fried Okra is:
Sliced fresh and coated in southern-style breading
Deep-fried to golden crisp perfection
Lightly seasoned for a flavor-packed bite
Vegetarian-friendly (but not vegan)
Ideal with fish, chicken tenders, or shrimp
It’s that classic Southern crunch paired with earthy okra that makes this side irresistible.
📊 Nutrition Facts for Fried Okra
Nutrient
Amount per Order
Calories
320
Calories from Fat
180
Total Fat
20g
Saturated Fat
10g
Trans Fat
1.5g
Cholesterol
20mg
Sodium
620mg
Potassium
200mg
Carbohydrates
31g
Dietary Fiber
3g
Sugars
3g
Protein
4g
Tip: Although fried, it provides 3g of fiber thanks to the okra base. Enjoy it as an occasional indulgence.
⚠️ Allergens & Sensitivities
Allergen
Present
Egg
✅ Yes
Milk
✅ Yes
Wheat
✅ Yes
Corn
✅ Yes
Gluten
✅ Yes
Pepper (White & Black)
✅ Yes
Warning: Not safe for gluten-free, egg-free, or dairy-free diets.
🧾 Ingredients in Captain D’s Fried Okra
Freshly sliced okra
Seasoned breading (cornmeal & wheat flour blend)
Egg and milk-based wash
Vegetable oil for frying
🍤 What to Pair with Fried Okra
Fried Okra is a versatile side that enhances just about any Captain D’s meal. Here are some top pairings:
Entrée
Why It Works
2-Piece Batter-Dipped Fish
Classic Southern combo
4-Piece Chicken Meal
Crunch + crunch = pure bliss
Cajun Catfish Sandwich
Bold, spicy + fried = flavorful explosion
Seafood Feast
Adds texture balance to the variety
Kid’s Chicken Tenders Meal
Kid-approved crunch
❓FAQs About Fried Okra at Captain D’s
1. Is Captain D’s Fried Okra vegetarian? Yes, but it contains egg and milk.
2. Is it made fresh or frozen? The okra is freshly sliced and breaded in-store.
3. Can I get it baked or air-fried instead? No, it’s only available deep-fried.
4. Does it come in larger family-style portions? Currently, it’s served as a single portion side.
5. Is it suitable for kids? Absolutely—many kids love the crispy texture.
6. What drink pairs best with it? Sweet tea or lemonade complements it perfectly.
7. Is it high in sodium? Yes—620mg per order, so best in moderation.
8. Is it spicy? No, it’s lightly seasoned but not spicy.
9. Can I request it without seasoning? No customization is available for breading mix.
10. Is gluten-free okra available? No, the breading contains gluten.
11. What sauces go well with it? Try it with ranch, honey mustard, or D’s Dippin’ Sauce.
12. Does the oil used contain peanuts? Captain D’s does not typically use peanut oil.
13. Can I order this for delivery? Yes—available via online ordering or delivery apps.
14. How many pieces come in one order? It’s sliced okra, not whole pieces—approx. 12–15 slices.
15. Is it crunchy or soft? Crunchy on the outside, tender inside.
16. Is it good for reheating? Best eaten fresh, but can be reheated in an air fryer.
🥇 Final Thoughts – Is Fried Okra Worth It?
If you’re craving a southern-inspired side that’s full of texture, warmth, and old-fashioned charm, Captain D’s Fried Okra is the way to go. It offers just the right amount of crispy goodness and pairs beautifully with almost every entrée on the menu.
With its affordable price, nostalgic flavor, and 320-calorie serving, it’s a worthy indulgence whether you’re dining in, driving through, or ordering online.
