Captain D’s Baked Potato Price, Nutrition and Allergens

Baked Potato

💲 Baked Potato Price Breakdown

Menu ItemPriceServing Size
Baked Potato$3.691 Large Potato

Whether you’re customizing a seafood platter or simply want a warm, hearty accompaniment, the Baked Potato at Captain D’s stands tall as a satisfying side. With its fluffy interior, buttery finish, and creamy sour cream topping, it’s both simple and sensational.


🥔 Why Captain D’s Baked Potato Deserves the Spotlight

The Baked Potato might seem like a basic side, but at Captain D’s, it’s a hidden gem. Here’s why:

  • It’s a fiber-rich, low-fat option compared to deep-fried alternatives.
  • Comes with real butter and sour cream, providing that homemade comfort vibe.
  • Pairs well with grilled or fried entrees, adding balance and warmth.
  • Easily customizable—remove toppings for a vegan base or add extras.

Perfect for diners seeking comfort food with nutritional value.


📊 Baked Potato Nutrition Facts (with Butter & Sour Cream)

NutrientAmount
Calories210
Sodium25mg
Potassium1200mg
Carbohydrates48g
Dietary Fiber5g
Sugars3g
Protein6g

This side contains complex carbs and essential minerals like potassium, making it both hearty and healthy.


⚠️ Allergen Information

AllergenContains
Milk (Butter, Sour Cream)✅ Yes
Gluten❌ No
Soy, Egg, Wheat, Corn❌ No

Note: You can request no butter or sour cream for a dairy-free experience.


🧾 Ingredients in Captain D’s Baked Potato

  • Russet potato (baked to fluffy perfection)
  • Butter (can be removed)
  • Sour cream (can be removed)

Optional toppings like shredded cheese or bacon bits may be available upon request.


🥗 Pairing Guide: Best Entrées to Match with a Baked Potato

Looking for the best combinations? Here are top pairings that turn your meal into a feast:

EntréeWhy It Pairs Well
Grilled TilapiaLight protein + hearty carb
Wild Alaska Salmon MealComplements omega-3 richness
2-Piece Batter Dipped FishCrunchy entrée + soft, creamy side
4-Piece Chicken MealBalances crispy texture with warmth
Cajun Catfish Sandwich ComboTames the spice with mellow softness

❓ FAQ – Captain D’s Baked Potato

1. Is the Baked Potato at Captain D’s gluten-free?
Yes, the potato itself contains no gluten. It’s a safe option for gluten-sensitive individuals.

2. Does it come with butter and sour cream automatically?
Yes, unless you specify otherwise during ordering.

3. Can I make it dairy-free?
Yes—just request no butter or sour cream.

4. What size is the potato?
It’s a large, full-sized russet potato, perfectly baked.

5. Can I customize the toppings?
Absolutely. Some locations allow cheese, bacon, or even chili.

6. Is this a healthy side choice?
Yes. It’s high in potassium, fiber, and low in sodium and fat.

7. How does it compare to fries?
Lower in fat, fewer calories, and more nutrients like potassium and fiber.

8. Does it pair well with fish dishes?
Yes! It complements both grilled and fried seafood.

9. Is it suitable for vegetarians?
Yes, especially if toppings are excluded or modified.

10. What makes Captain D’s Baked Potato different?
Its texture—fluffy inside, tender skin, and high-quality dairy toppings.

11. Can I order it as a standalone item?
Yes—it’s available à la carte.

12. What beverage pairs well with this side?
Iced tea or lemonade works best for refreshing contrast.

13. Is it kid-friendly?
Absolutely. Kids love the soft texture and mild flavor.

14. Can I reheat it at home?
Yes—just microwave it for 1–2 minutes or warm in the oven.

15. Does the sour cream contain any added sugar?
No—Captain D’s uses plain sour cream without added sugars.

16. Can I substitute this for another side in combo meals?
Yes—just request the Baked Potato as your side when ordering any entrée.


🏆 Final Thoughts: Is Captain D’s Baked Potato Worth It?

Absolutely. If you’re looking for a warm, filling, and familiar side that balances indulgent meals or offers a healthier alternative to fried sides, the Baked Potato at Captain D’s is a must-try.

You can keep it simple with classic toppings, customize it to your diet, or pair it with almost any entrée for a satisfying Southern-style experience.

Captain D’s Baked Potato—fluffy, flavorful, and fully satisfying. 🥔

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