When you’re craving something light, nutritious, and simple, Captain D’s Broccoli is a side dish that delivers on every front. Steamed fresh to order, these tender broccoli florets add a wholesome touch to any seafood or chicken meal.
🥦 What Makes Captain D’s Broccoli Stand Out?
It’s easy to overlook vegetables at fast food restaurants — but Captain D’s Broccoli proves you don’t have to compromise health for convenience. This side is:
Steamed fresh to order
Low-calorie and nutrient-dense
Naturally gluten-free and dairy-free
A perfect choice for keto, low-carb, and vegan diets
Delicious with any entrée on the menu
No butter, no seasoning overload — just clean, natural broccoli cooked to tender perfection.
📊 Broccoli Nutrition Facts
Nutrient
Amount per Order
Calories
20
Sodium
20mg
Potassium
180mg
Carbohydrates
4g
Dietary Fiber
3g
Sugars
1g
Protein
2g
At just 20 calories, this is one of the cleanest, healthiest fast food sides you can order.
⚠️ Allergen & Sensitivity Info
Allergen
Present In
Egg
❌ No
Milk
❌ No
Soy
❌ No
Wheat/Gluten
❌ No
Corn
❌ No
Nuts
❌ No
Peppers
❌ No
Great for diners with food sensitivities or dietary restrictions.
🧾 Key Ingredients
Fresh broccoli florets
Filtered water (for steaming)
That’s it! No oils, sauces, or additives.
🥗 Why You Should Add Broccoli to Your Captain D’s Meal
Captain D’s Broccoli is more than a healthy choice — it’s a versatile one:
Adds fiber to any combo
Provides essential vitamins C and K
Complements rich dishes like fried fish or shrimp
Ideal for weight-conscious or diabetic-friendly diets
Vegan and vegetarian approved
🥦 How Broccoli Compares to Other Sides
Side Item
Calories
Ideal Pairing
Steamed Broccoli
20
Grilled salmon, Tilapia, Chicken
Green Beans
70
Battered fish, Shrimp
French Fries
330
Sandwiches, Platters
Coleslaw
180
Fried meals, Sampler platters
Mac & Cheese
270
Chicken meals
Broccoli keeps it clean, green, and lean.
❓ Top Captain D’s Broccoli FAQs Answered
1. Is the broccoli fresh or frozen? It’s fresh-cut broccoli steamed to order.
2. Is it seasoned or plain? It’s served plain unless you request extra toppings (not standard).
3. Is it vegan? Yes — no butter or animal products are used.
4. Is it available all year? Yes, it’s part of the permanent side menu.
5. Can kids eat it easily? Yes — it’s tender and a great pick for balanced kid’s meals.
6. Is it included in combo meals? Yes — you can choose broccoli as a side option.
7. Does it contain added sodium or preservatives? No — it’s simply broccoli and water.
8. Is it microwave reheated or freshly steamed? It’s steamed fresh in-store.
9. Can I get it buttered? Not by default, but you can request butter if available.
10. Is it safe for gluten intolerance or celiac disease? Yes — no wheat or gluten ingredients are used.
11. How many carbs are in it? Only 4g total carbs with 3g of dietary fiber.
12. Is it a keto-friendly side? Yes — low in carbs and high in fiber.
13. Can I get a double order? You can order multiple sides of broccoli — just ask when placing your order.
14. How is the texture? Tender, not mushy — it holds up well but is easy to chew.
15. What drinks pair well with broccoli? Lemonade or unsweet tea are light, refreshing pairings.
16. Is broccoli a good option if I’m on a diet? Absolutely — it’s one of the lowest-calorie items on the entire menu.
✅ Final Thoughts – Should You Add Broccoli to Your Order?
With all the bold flavors at Captain D’s, Broccoli provides the perfect fresh contrast. Whether you’re managing your macros or just looking for a better balance, this clean, green side adds value, fiber, and nutrients without sacrificing taste.
At only $3.29 and 20 calories, it’s an easy addition to keep your meal light and satisfying.
