Looking for a delicious, low-calorie seafood meal that doesn’t skimp on flavor? The Grilled Tilapia Meal from Captain D’s is the perfect balance of health-conscious eating and Southern-style satisfaction. Priced at just US$10.99, this meal includes a seasoned tilapia fillet on a bed of rice, two sides of your choice, a warm breadstick, and up to three dipping sauces. It’s the go-to choice for anyone seeking a healthy grilled fish option at a fast food seafood chain.
Let’s dive into this grilled seafood dinner that’s anything but ordinary.
🐟 What’s Included in the Grilled Tilapia Meal?
Whether you’re watching calories or simply love a tender, seasoned fillet, this meal hits the mark. It’s flavorful, filling, and flexible.
Here’s What You Get:
Grilled Tilapia Fillet (choose your seasoning)
Bed of Rice
2 Classic Sides
1 Breadstick
Up to 3 Dipping Sauces
You don’t have to sacrifice taste for nutrition with this meal. It’s one of the best low-calorie seafood dinners on the menu.
🆚 Competitor Comparison – Who Offers the Best Grilled Fish Meal?
Restaurant
Meal Name
Price
Calories
Custom Sides
Seasoning Options
Sauces
Captain D’s
Grilled Tilapia Meal
$10.99
210
2
4
8
Long John Silver’s
Grilled Salmon Bowl
$12.49
320
1 (rice only)
1
2
Red Lobster (To Go)
Grilled Tilapia Combo
$15.99
320
2 sides
2
3
Captain D’s offers the best value with seasoning options, sauces, sides, and lower calorie count.
❓ FAQ – Grilled Tilapia Meal at Captain D’s
1. Is the grilled tilapia spicy? Only if you choose the blackened seasoning.
2. What’s the healthiest seasoning option? Lemon Pepper or No Seasoning.
3. Is rice included under the tilapia? Yes, it’s part of the standard meal.
4. Can I get extra breadsticks? Yes, for an additional charge.
5. Is this meal gluten-free? No, due to the breadstick and potential cross-contact.
6. Are there sugar-free sauces? Tartar and Malt Vinegar are lowest in sugar.
7. Can I choose brown rice instead of white? Not currently—only white rice is offered.
8. Is this fish wild-caught or farm-raised? Tilapia is generally farm-raised.
9. Can I remove the rice? Yes, just request no rice when ordering.
10. Is the tilapia grilled fresh? Yes, grilled to order at most locations.
11. Can I add shrimp to this meal? Yes—ask about add-on options.
12. Is this available all day? Yes, it’s part of the regular menu.
13. Is it available for delivery? Yes, through the app and delivery partners.
14. Is the fish skinless? Yes, fully skinless tilapia fillet.
15. Does it come with lemon wedges? Typically yes, but it may vary by location.
✅ Final Thoughts – Is the Grilled Tilapia Meal Worth It?
Absolutely. The Grilled Tilapia Meal is one of the best light seafood options in the fast food space. With just 210 base calories, this meal lets you customize your sides, sauces, and seasonings for a personalized experience that’s big on flavor but light on guilt.
Whether you’re watching calories, cutting carbs, or just want a healthier dinner that still satisfies, this grilled fish meal checks all the boxes.
Flavorful, customizable, affordable — the Captain D’s Grilled Tilapia Meal is a must-try for seafood fans everywhere.
